What do Jessica Biel, Miranda Kerr and Jesinta Campbell all have in common?

Well despite being celebrities, they all follow a real food, paleo style diet that is relatively low in carbohydrates and definitely low in processed foods.

When I googled “celebrity diet” here are some examples I found:

Miranda Kerr

Breakfast: Chia pudding.

Snacks: Hummus or guacamole with herbs and garlic with raw vegetables or rice crackers.

Lunch: Salmon with zucchini and tomato salad.

Dinner: Tamari (GF soy sauce) and lemon roasted chicken.

Kim Kardashian

Breakfast: Blueberry oatmeal pancakes.

Lunch: Chicken, sweet potato and vegetables.

Dinner: Fish and vegetables.

Jessica Biel

Breakfast: Paleo pancakes with nut butter or chicken apple sausage.

Lunch: Veggie burger, greens, nuts.

Dinner: Salmon or chicken, rice, vegetables.

Jesinta Campbell

First thing: Hot lemon water + glutamine.

Snack: Blueberries, nuts and seeds, fruit, veggies, boiled egg.

Lunch: Green salad with chicken or tuna, olive oil or half an avocado.

Snack: A few dates or dark chocolate, banana.

Dinner: Fish and vegetables, quinoa or brown rice.

Dessert: Stewed apple and cinnamon with yoghurt.

Tiffany Hall

Breakfast: Berry and avocado smoothie.

Lunch: Chilli corn, zucchini noodle and tomato salad.

Dinner: Teriyaki chicken meatballs with greens and soba noodles.

Snack: Seed bar.

And on another note…

How did Charlize Theron gain 20 kilos for her movie “Tully”?

Processed foods and sugar.

“The first three weeks are always fun because you’re just like a kid in a candy store. So it was fun to go and have breakfast at In-N-Out and have two milkshakes. And then after three weeks, it’s not fun anymore… I got hit in the face pretty hard with depression. Yeah, for the first time in my life I was eating so much processed foods and I drank way too much sugar. I was not that fun to be around…”

Following a real food diet doesn’t have to be hard and you can use budget-friendly and in-season ingredients to make the meals at home – without hiring your own celebrity chef!

The Green Body Plan:

Include:

  • Lots of fresh vegetables
  • Meat, fish, seafood
  • Fresh fruits
  • Nuts and seeds
  • Natural fats
  • Dairy foods if tolerated

Limit:

  • Sugar
  • Grains
  • Vegetable oils
  • Processed foods
  • Alcohol
  • Eating out / takeaway
  • Snacks

As a nutritionist… I find most clients get the best results by starting out with a set plan.

The principles or guidelines that go into that plan then become almost second nature.

Once the plan is finished and clients can actually see and feel the results for themselves, they simply re-use the recipes and continue on with their new way of eating.

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Do you struggle with choosing healthy snacks?

Yep, my clients did too.

That’s why I created my Ultimate Snack Guide – and you download it right now – for free!

Ultimate Snack Guide FREE Download

Kelly Moriarty is an online health & nutrition coach and founder of The Green Body Plan.

After 5 years as a veterinarian Kelly was unhealthy, stressed out and generally dissatisfied.

She now helps professional women make the same changes she did to beat burn out, lose weight, recover their energy and take back control of their health naturally. 

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