Here’s what I did in the immediate lead up to the Octane Games CrossFit competition (6 workouts in one day)TRAINING
- I did my last bigger training session (where I would end up sore) on the Tuesday (5 days before)
- I did some light training Wednesday and Thursday practicing some of the movements with weights
- I did a short intense cardio session on Friday
- I went for a relaxing walk on Saturday and rubbed magnesium cream into my legs
NUTRITION
- I ate liver on Wednesday to boost my vitamin B12 and iron stores and maximise energy
- I had a normal well balanced meal the night before (homemade mild chicken curry with roti)
- I ate 2 x sourdough with butter and 1 egg at 6am (Eoin had one of his busiest nights breastfeeding every 2 hours! Just my luck! I woke up STARVING…)
- I had a full cream milk coffee at 8am and again at midday (a little more than my average daily caffeine intake)
- I sipped water and a home made “sports drink” all day
- I had workouts every 2 hours from 945am and ate something straight after each workout
IN MY ESKY
- Cold beef sausages
- Hardboiled eggs
- Sliced watermelon
- Oat and nut slice (homemade)
- Cookie dough protein balls (homemade)
- Sports Drink (1 cup grapefruit juice diluted with water to make 1L + 1/2 tsp sea salt)
POST WORKOUT
Beef burger with bacon and pineapple and a cider followed by peanut MnM’s 🙂
In bed by 9pm!
Cookie dough protein balls – Want the recipe? Join the free facebook group CLICK HERE—–
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Kelly Moriarty is an online health & nutrition coach and founder of The Green Body Plan.
After 5 years as a veterinarian Kelly was unhealthy, stressed out and generally dissatisfied.
She now helps professional women make the same changes she did to beat burn out, lose weight, recover their energy and take back control of their health naturally.
kellyannmoriarty.com 