If you’ve ever wondered whether following a macro diet was the best way to lose weight and improve your health, you might find the info in this episode very surprising.
In this episode I explore the Fire Element from my course inside The Green Body Circle membership. Fire is all about food, energy and digestion and so what I’m really talking about is getting back to nature and eating real food.
I literally learned to cook when I was broke, living in a tiny apartment with my soon to be husband and trying out recipes from a handful of Jamie Oliver recipe books.
And so it occurred to me that perhaps this period of self isolation is an ideal time to be exploring a real food diet and brushing up on (or starting to learn) those vital, health-supporting cooking skills.
The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.
This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives.
The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle
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