In this episode I talk about how avoiding housework, accumulating ‘stuff’ and spending frivolously all contribute to stress and anxiety.
The inspiration for the episode comes from a book I’m enjoying at the moment of the same name, and explains how in Japanese culture everything has it’s place, is special and contributes to our lives, and how keeping things clean and tidy is not just necessary, but a vital part of taking care of ourselves as well.
PLUS The Green Body Circle is finally opening up this week!
The Green Body Circle is an online women’s membership that makes self care and personal development a monthly ritual.
This Circle membership is for busy women who are tired of being tired, of trying different diets and therapies, of putting their health and self care last, and who know they want more freedom and control in their lives.
The Circle opens for new members in April – to find out more and register for the wait list, head to https://go.thegreenbodyplan.com/the-green-body-circle
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