Anxiety and evolution are inseparable.
In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people ‘have’…
In fact I said that anxiety is something we experience – not ‘have’ – an important distinction…
Anxiety is actually an integral part of being human – and in particular, being a woman.
We are hard-wired to be protective and “on edge” if you will. It’s what helps us survive in an uncertain world.
We’re also now living in a very different complex modern world where the threats around us come hard and fast…
In the form of deadlines, emails, expectations, social media pressures and possibly the worst…
our own high standards of ourselves!!
So we not only believe we should have a handle on everything at all times, but our brains are constantly flicking on our “fight or flight” switch and keeping us on high alert.
It is completely natural to feel worried and to over-analyse things – this is an extension of our basic survival instincts.
However… it isn’t necessary to stay stuck in that anxious, wound up, tense, ready to crumble at the drop of a hat… way of being.
The thing that allows us to finally chill is certainty. It’s the taking away of the pressure.
So in a world full of pressure (and now throw in the challenges of coronavirus and isolation) – how on earth do we feel more secure?
Well… if you did catch my masterclass you’ll know what the one secret is to gaining control of how we feel and how we ultimately spend our lives…
(If you didn’t, you can still watch it but for a very short time… The Get Your Sh*t Together Masterclass here disappears midnight Tuesday 20th April!)
The secret is knowing yourself, being connected and tuned in. It’s being sure of yourself.
“Yeah yeah, that woo woo stuff. Whatever. Give me something that actually works…” Said me, 10 years ago!!
The truth is that until you disconnect from all the sh*t on the outside that tells you who you should be, what you need to eat and how you should run your life, you will forever stay in the same trap that I was in.
An existence of people-pleasing, validation-seeking, constant uncertainty and a “work harder, do more” attitude that will only burn you out, time and time again.
Girl, it’s time to get to know yourself better. To figure out who you are and what you really want.
To discover what you really don’t want and set boundaries and standards for your life that set you up to live the way YOU want to.
To start to shift your beliefs about health and success and take control of your destiny so that this current pandemic madness doesn’t get the better of you.
So that you can come out the other side of this with more certainty than ever.
You want to captain your own ship right?
The first step is to head over and watch the masterclass. It will really open your eyes to new possibilities!
Kelly Moriarty
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I hope that’s been helpful in some way, and if you’d love some more community and support, come and join my facebook group: Optimal Health & Self Care For Busy Women
Listen to the podcast: www.thegreenbodyplan.com/podcast
And grab my free Burnout to Balance Guide: https://go.thegreenbodyplan.com/free-burnout-guide
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