Heard of Wim Hof? This episode explains what he’s doing when he jumps into that ice cold water.
You’ll also find out how to apply this practically to your life without moving to Alaska, and you’ll get a juicy sneak preview of the third module of my course Take Back Control for stress & anxiety management.
I talk about our autonomic nervous system, our fight or flight response, and how we can actually train our stress response to become more resilient human beings.
Come join the facebook group!
I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan
Keen to find out more about the Take Back Control course? Join the waitlist to find out as soon as the doors re-open: https://go.thegreenbodyplan.com/take-back-control-details
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