One of the first mindset shifts I get my clients to make is to change their beliefs about what constitutes as stress.
What we believe to be stressful and what our body perceives as stressful are often wildly different – and closing that gap is the first step to being able to take control of our stress levels and start to recover from our anxiety.
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I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan
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