One of the most important factors in determining whether we can make positive change or not, is being able to see ourselves actually making those changes.
Yet so often we get stuck in what is right now, unable to see out of our current reality.
After a brief chat to a client this week and returning to the gym after a few months away, I was strongly reminded of how everything is on a constant state of flux – and we’re better to embrace that than wish it were any different!
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