When I recently asked my Facebook group – what is the one thing you know would help you the most – but that you struggle to do regularly?
The answer was exercise, closely followed by a healthy diet.
We know these things are good for us, so why are they so hard to do regularly?
In this podcast I talk about the one mindset shift you can make today that will drastically improve your success in making these healthy habits a regular part of your life!
Come join the facebook group!
I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan
Take Back Control
A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details
Monthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle
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