This is part 1 of a live presentation inside my facebook group where I led a coaching session on how to make healthy changes actually work for you and your lifestyle.
So often it’s not the thing – it’s the how. We know what to do – it’s doing it, and doing it consistently.
This episode plus the next one (part 2) will give you all the answers – but you will need a notebook and pen so that you can work through the short exercises and leave with a confident plan for yourself.
Come join the facebook group!
I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplan
Take Back Control
A 4 part course teaching ambitious women how to manage their stress and anxiety so that they can take back control of their lives: https://go.thegreenbodyplan.com/Take-Back-Control-details
Monthly self care, health and personal development workshops? Hell yeah!
Find out more about The Green Body Circle Membership right HERE: https://go.thegreenbodyplan.com/the-green-body-circle
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