What’s the difference between the people who do the work and stay the same, and those who experience massive progress and transformation? In this episode, I talk about the necessary levels of experience we must go through to succeed at anything in life, and the open, humble, “beginner mind” that will fast-track our growth beyond … Continue reading Episode #31: The key to accelerating your growth & progress (Clue: it’s not hard work)
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Understanding my personality, anxiety and tendency to burn myself out was what really allowed me to change my life forever. In this episode, I talk about my drive to over-achieve, the pressure I felt to meet social norms and to be outgoing, and the huge effect that that way of life had on my energy … Continue reading Episode #30: Anxiety, energy & burnout
If you’ve ever been stuck in analysis paralysis you’ll know that feeling ‘stuck’ can be really draining! In this episode I talk about a rule I use in my marriage that helps keep me sleep at night and keep the peace… But when applied to my business, this rule turns me into a serious action … Continue reading Episode #29: This one strategy can free up a lot of mental space!
In this episode I share the timeline of my health and fitness journey after having our son Eoin. Since deciding that to start 2020 by focusing on me… I share my plan to get in shape and the three things I’ll be doing to get me there! The one diet hack that my clients always … Continue reading Episode #28: My 2020 Health & Fitness Plan (18 Months Post Baby)
Take a peak inside Kelly’s homelife from makeup and shampoo, to coffee and fast food, Kelly spills the beans about how her perceptions of what’s “acceptable” and “necessary” in her life have changed over the years. Whether you’re looking for permission to cut your morning routine in half, or are curious to know how you … Continue reading Episode #27: Strategies To Simplify Your Life & Reduce Your Environmental Impact At The Same Time
You know selfcare is important right? But are you committed to doing it regularly? Do you know how to manage your energy and prevent yourself from burning out?
It took me a long time to break the cycle of burnout and in this episode I share the specific warning signs that tell me it’s time to take my foot off the gas. As a person who is entrepreneurial, a perfectionist and prone to anxiety, I have hit the burnout wall many times in … Continue reading Episode #25: Warning Signs – How I Know When I’m Headed For Burnout
‘Diet willpower’ is a little misleading, as I don’t believe that willpower is necessary to achieve your (diet) goals. In fact, the more we do to eliminate willpower from the equation, the more likely we are to succeed. In this episode I talk about the importance of spending as much time as possible in your … Continue reading Episode #24: The Key To Mastering Diet ‘Willpower’
In this episode I offer my take on body image from the perspective of a yoga teacher and also my earliest memories of bullying and how they influenced my character as an adult. One of the most wonderful benefits of my yoga journey has been the evolution of my own body image. Previously I was … Continue reading Episode #23: Body Image – How I Changed The Conversation In My Head.
This episode gives a break down of a food diary I received in my nutrition coaching program Thrive. Yet this food diary is a great example that many women can learn from. The one diet hack that my clients always ask for help with? Snacks! If you struggle with choosing health snacks, you’ll love my … Continue reading Episode #22 – I Just Analysed Your Food Diary.
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