Women are possibly the loneliest they've ever been during motherhood yet mums were never meant to do this alone. Throughout history mothers have looked to each other and previous generations of women for support, advice and just another pair of hands - all things that are severely lacking in our modern Western lifestyle. This episode … Continue reading Episode #12: Mums Were Never Meant To Do This Alone
Blog
What's the difference between people who grow, progress and succeed? In this episode Kelly talks about her gym's upcoming challenge and the difference between those who achieve great things and those who stay stuck. Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
When it comes to sustainable eating, it seems to make sense that the obvious choice is a plant-based diet. But what does this actually mean, is the approach natural and is eating a plant-based diet ideal for women - or the planet - in the long run? The one diet hack that my clients always … Continue reading Episode #10: Sustainable Eating & Plant-Based Diets
Meal Prep for me is not about equal amounts of chicken and broccoli in neat plastic containers. Instead it's about appreciating good ingredients, preventing waste and enjoying the experience of eating real food. --- The one diet hack that my clients always ask for help with? Snacks! If you struggle with choosing health snacks, you'll … Continue reading Episode #9: Meal Prep Dos & Don’ts
Ok that's a bit of a leap, and I've clearly used it to grab your attention... but keep reading and you'll realise how challenging it might be to actually stick to real food on this new diet craze. I started out writing... "I'm not going to spend my usual few hours creating a big article … Continue reading Plant Based aka Processed? …
'Stamina mode' is the term I use for that period of relative ease, after you get through the initial mud of starting something new. When you set out at first you feel heavy, tired... it's harder than you thought. But if you stick with it, often the load lightens and what was once a trying … Continue reading Episode #8: ‘Stamina Mode’ And My 11-Minute Headstand
Kelly talks through her choice to make a big life change and leave her career as a veterinarian after working hard for 10 years. Whilst the question has come up many times, particularly from colleagues who are also finding themselves burnt out in the veterinary industry, the answer to how to leave your job or … Continue reading Episode #7: The ONE Question You Need To Ask Yourself Before Making A Big Life Change (How I Left My Veterinary Career)
Building your capacity (with yoga or anything in life) is about doing the tough stuff that makes us more capable and more resilient for what is to come. It also readies us for greater opportunities by giving us the confidence that we can in fact do what it takes to be successful. But why do … Continue reading Episode #6: Building Your Capacity
The endless pursuit of energy is pretty pointless if all your effort is going into filling up a leaking bucket. In this episode Kelly explains the other (less spoken of) side to the advice of 'filling up your cup first'. Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
(Regardless of the question...) This episode is based on a conversation between Kelly and a yoga student who commented that they were never going to be able to do the pose she was teaching. Kelly reflects back just 3 years prior, to being in a room full of more experienced practitioners, looking around and desperately … Continue reading Episode #4: The Answer Is Practice
kellyannmoriarty.com 