What do Jessica Biel, Miranda Kerr and Jesinta Campbell all have in common? Well despite being celebrities, they all follow a real food, paleo style diet that is relatively low in carbohydrates and definitely low in processed foods. When I googled "celebrity diet" here are some examples I found: Miranda Kerr Breakfast: Chia pudding. Snacks: Hummus or … Continue reading Celeb Diets – They eat what?
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Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. I recently read a cry for help on a forum - a pregnant woman had been suffering from the flu and then bronchitis for 8 weeks and despite taking antibiotics her illness wasn’t shifting. The responses came in thick and fast - probiotics, vitamin … Continue reading How to Support Your Immune System – Part 1
I had never been in an ambulance before. I had seen the green whistle on those TV emergency shows but now it was in my hand and regularly in my mouth. During the ride to hospital the drug allowed me to close my eyes and almost fall asleep between contractions. Andy tells me that despite … Continue reading The Birth of Eoin Eldon Moriarty – Part 2
There once was a time when I never would have considered birthing at home. As a former veterinarian I had delivered puppies and calves, given oxytocin injections and numerous epidurals and of course performed cesarean sections. Despite my experience in giving needles and providing medical care, I have a needle phobia and a deep-seated fear … Continue reading The Birth Of Eoin Eldon Moriarty – Part 1
What is intermittent fasting? Intermittent fasting in its simplest form is going without food for intermittent periods and eating during other periods. One of the most popular methods of intermittent fasting involves eating all of your day's food within an 8 hour window. The easiest way to do this? Skip breakfast. Wait what? The most … Continue reading Intermittent Fasting – What’s the deal?
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