At 29 weeks pregnant, I talk about my personal health routine with regards to the 4 pillars of health - diet, exercise, sleep and stress management - and how they’ve changed as I enter the third trimester of my second pregnancy. I cover the 4 pillars of health in more detail in my free facebook … Continue reading Episode 103: My Health Routine at 29 Weeks Pregnant
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Taken from a live video inside the Facebook group, in this podcast I talk about creating balance in your life and why a one size fits all approach only holds us back. For program details head here: https://go.thegreenbodyplan.com/energy-shift To join the free group: http://www.facebook.com/groups/thegreenbodyplan
A reminder that to achieve what you want for yourself and your life, you don’t need to do more... you need to be more intentional. Check out loads more free resources inside the Facebook group: http://www.facebook.com/groups/thegreenbodyplan
100 Episodes!! I can't believe it! In this very special episode I've taken snippets from the top 5 downloaded episodes so far to create a killer combination for you. Enjoy! ⬇⬇⬇⬇⬇ Links to the separate podcast episodes can be found on this document. GBP-The-best-of-100-episodesDownload Come join the facebook group! I go live every single week … Continue reading Episode 100: The best of 100 episodes!
Feel like you look 6 months pregnant but you’re not?! It’s actually super common - but it absolutely sucks. With bloating comes pain, gas, embarrassment and sheer frustration. Find out why it happens, and what you can do to fix it. Join my Facebook group for more free trainings and heaps of support: http://www.facebook.com/groups/thegreenbodyplan
This episode is from a live video in my free Facebook group, how to stop worrying and overthinking in just 2 steps. Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: www.facebook.com/groups/thegreenbodyplanMonthly self care, health and personal development workshops? Hell yeah! Find … Continue reading Episode 98: Stop Worrying & Overthinking In 2 Steps
Implement this simple strategy and you will become an absolute ninja at getting things done! Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: http://www.facebook.com/groups/thegreenbodyplanMonthly self care, health and personal development workshops? Hell yeah! Find out more about The Green Body … Continue reading Episode 97: My Number 1 Get Sh*t Done Strategy (How to overcome perfectionism)
After watching David Attenborough's latest film I was again reminded of one of the foundational reasons modern women are experiencing an anxiety crisis.
In this episode I share a strategy for optimising your daily energy and freeing up your mental load. I personally use this and LOVE it!!! To sign up for the 3 day Energize Like A Boss Workshop click here: https://go.thegreenbodyplan.com/energize
This episode I’ll talk about the difference between giving yourself short term hits of energy, and having consistent long term energy in your life. This one is a good one! To sign up for the 3 day Energize Like A Boss Workshop click here: https://go.thegreenbodyplan.com/energize
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