One of the top questions I see come up in anxiety forums is fear and worry about potential health problems. Some of the most common concerns are racing heart, stomach pain or severe IBS and panic attacks. Worrying about our health is normal, but all-consuming thoughts and ruminating on worst case scenarios is no way … Continue reading Episode 57: Coping Strategies for Health Anxiety
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When I got my jumper caught on a hair clip this week and twinged my neck, it got me thinking about how the best laid plans can all change in an instant when “life happens”... Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements And don’t forget to join … Continue reading Episode 56: A Lesson From My Hair Clip
I’ll talk about the self care I’m currently using, what's happening in the world of The Green Body Plan and how I’m fixing a sore neck and associated headache. Take Back Control Is HERE! My 4 week Stress & Anxiety Management Course is now open for enrollment until May 20! All the details here: https://go.thegreenbodyplan.com/take-back-control-details … Continue reading Episode 55: “Behind the scenes!” – What I’m up to in my business and home life
In this very special episode I’ll walk you through the 4 clear steps you need to take to ditch the weight and symptoms of stress and anxiety and take Back Control of your life. This episode is also a sneak preview of my 4 week course Take Back Control as each step represents a module … Continue reading Episode 54: 4 Steps To Take Back Control of Your Life
Are you one of those people who lives for the weekends and counts down (often months) to their next holiday? I’ve often thought, why do we spend most of our lives waiting for the future to arrive? Why can’t every day be more like a holiday! Well it can and I have been fine tuning … Continue reading Episode 53: How To Make Your Every Day Life More Like A Holiday
I posted a social media post today admitting that I am really enjoying this quarantine period, spending more time at home with my family. Yet, I completely understand that not everyone will be enjoying this time, in fact some are faced with big decisions, huge loss and total chaos! However, I have my own struggles … Continue reading Episode 52: How Today’s Struggles Can and Will Serve You In The Future
My son Eoin is approaching his 2nd birthday and looking back I had recorded a facebook live video in my FB group all about that first year and the lessons I learned. In this episode I talk about my struggles with pregnancy and women’s nutrition, postnatal depletion, the immune system and time and energy management … Continue reading Episode 51: Lessons from the first 12 months after having a baby
Where you sit on the stress - anxiety - burnout continuum is important to figure out because that will determine which strategies are going to actually work to reduce your stress and anxiety effectively. Many of the mainstream tips and recommendations will only work when we implement them at the lower end of the continuum. … Continue reading Episode 50: Why Mainstream Stress & Anxiety Advice Doesn’t Work
There is a lot of overlap between stress and anxiety. In this episode I explore the differences and the similarities between the two and explain why I believe we should look at these definitions as more of a continuum rather than two separate issues. If you’ve wondered whether you have anxiety or are just under … Continue reading Episode 49: The Difference Between Stress & Anxiety
Each month in the Green Body Circle Membership I present an online workshop and one of the most popular workshops yet has been about supplements, vitamins and minerals. No wonder! If we could get great health from taking a tablet everyday - we would all do it right?! Well of course it's not that easy, … Continue reading Supplements & Micronutrients for Busy Women – Part 1
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