This podcast is one part of a facebook live training I did inside my free Facebook group about trouble with exercising. But not the usual trouble of simply finding the motivation to exercise… I’m talking about symptoms that come up like a racing heart, heart palpitations, muscle weakness, trouble breathing, a cough or even asthma … Continue reading Episode 48: Why exercise feels terrible when you have anxiety
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Recently I’ve been talking about our inner world creating our outer world and how our mindset shapes our life experience. In this episode I explain a couple of ways I catch and break my own negative thought loops so that I spend less time in analysis paralysis and more time moving forward. PLUS it is … Continue reading Episode 47: How I Gain Control Over My Thoughts
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
A snippet from my online masterclass "How to Get Your Sh*t Together", this episode explains the ONLY way to create new habits and become the person you want to be. Watch the full masterclass for a limited time only here: https://go.thegreenbodyplan.com/masterclass
In this episode I talk about how avoiding housework, accumulating ‘stuff’ and spending frivolously all contribute to stress and anxiety. The inspiration for the episode comes from a book I’m enjoying at the moment of the same name, and explains how in Japanese culture everything has it’s place, is special and contributes to our lives, … Continue reading Episode 45: The Art of Simplicity
This question was a catalyst to my burnout recovery. I had no answer, and the problem with that was not a simple solution of just having more fun! How do we as women, allow ourselves the time and space to do things purely because we enjoy them? For most of us busy women, this is … Continue reading “What do you do for fun?” – if you can’t answer, you need to hear this.
It’s not just the high flying corporate business women that are prone to burning out. It’s women in general as our nature is to please people, prove ourselves and present a ‘got it together’ front that in itself is exhausting to maintain. In particular, women in professions like teaching, health care, social work, law, emergency … Continue reading Episode 43: Burnout & Adrenal Fatigue – The Message You Need To Hear
So it's 2020 - the year of the coronavirus. And there are currently millions of people in some form of isolation. Many of the women in my community have reached out for help with adjusting to the many challenges this change has brought about - but in particular, how to create a routine. (Closely followed … Continue reading Creating Routine During Isolation
If you’ve ever wondered whether following a macro diet was the best way to lose weight and improve your health, you might find the info in this episode very surprising. In this episode I explore the Fire Element from my course inside The Green Body Circle membership. Fire is all about food, energy and digestion … Continue reading Episode 42: How to Improve Your Diet Dramatically (during isolation or any time)
Isolation making you crazy? 😛 Uncertainty sending your anxiety through the roof? (You might want to hit save on this one!) In this 15 minute video training I go through 5 important steps to take to get through this global health crisis and all of the stress that goes with it.
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