Today we closed our gym and yoga studio as case numbers are climbing and the country is getting ready to shut down. In this episode I give my thoughts on the COVID-19 pandemic from the transmission of the virus to prevention recommendations, and on a personal level how I’m feeling and what we’re doing as … Continue reading SPECIAL EPISODE: Coronavirus update
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Considering the state of the world right now, this is a good message, however I did record this episode before things got real. The inspiration came in the days after seeing Sir Elton John live and realising just how much he has created over the decades! Needless to say, we can definitely learn a thing … Continue reading Episode #40: Don’t Give Up!
It’s easy to see others succeeding and wonder how they manage to have it all together. But what we see is the glossy cover of the magazine… the highlight reel… the Instagram version of their lives. What we don’t see is the failures, the re-do’s, the many attempts and pivots on the way to success. … Continue reading Episode #39: The 1 thing successful people do and why we should all be doing it now more than ever
IBS is a syndrome - which means a collection of common symptoms. Unfortunately a diagnosis of IBS is just a starting point for many women who struggle to figure out what’s going wrong and what they need to do to fix this often debilitating problem. This episode was recorded after a consultation with a woman … Continue reading Episode #38: IBS – The missing link
If you’re anything like me, you’ve googled “how to be a morning person” about 800 times. My morning ‘routine’ has changed over the years from university, to adulthood, to parenthood and business ownership. But one thing that really changed the game for me in terms of success and happiness, is how I thought about my … Continue reading Episode #37: The Perfect Morning Routine (Busy ladies you need to hear this!)
Ever wondered which supplements are best for busy women? Or if you should take any at all? In this special episode I share the 3 biggest takeaways from The Green Body Circle March workshop all about supplements and micronutrients for women. The Green Body Circle is an online women’s membership that makes self care and … Continue reading Episode #36: Supplements for Busy Women
I’ve always been active and played sport, but working full time as a veterinarian I struggled to fit in regular exercise. I did practice yoga, but when I started crossfit I found it really addictive… but then very quickly I realised it was exhausting me. Just one or two sessions per week was enough to … Continue reading Episode #35: Not all exercise is good for you!
Why are so many high achieving women exhausted, unfulfilled and searching for more? I had a good job, I had worked my way up the ladder, I had asked for more money (and got it)... and yet I wasn’t where I wanted to be. I wasn’t who I wanted to be. It’s easy to feel … Continue reading Episode #34: Why self-improvement is the least selfish thing you can do.
It’s the little talked about reason that health kicks fail. Women are just too tired! The best meal plan in the world is no use to you if you don’t have the energy to cook at the end of the day. So is the answer to get a different meal plan? A personal chef? (I … Continue reading Episode #33: You officially have permission to blame your bad diet on how tired you are
Woah! I’m getting personal in this episode as I talk about the good, the bad and the ugly of my own personal health and wellbeing journey. This is the Facebook Live training from Day 1 of my Self Care Mindset challenge held inside my free facebook group. (You can join here: http://www.facebook.com/groups/thegreenbodyplan) In this training … Continue reading Episode #32: Self Care is a mindset (Day 1 of the 3 day self care challenge)
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