Trigger warning: I make mention of a scary experience I had, without too many details. If you'd rather not know about it, skip down to the heading STEP 1. This question was given to me recently by someone who said they startle easily, and then occasionally that develops into a full blown anxiety attack. I'm … Continue reading How to Talk Yourself Down From an Anxiety Attack
Category: Anxiety
For many women in my community, work anxiety is building at the thought of returning to “normality” and having to show up at the office again. And being an anxiety prone introvert - I totally get it! The small talk… trying to hide the 800 eye rolls per day from the rest of the office… … Continue reading Return to Work Anxiety
How to switch off at night is a major problem for high functioning women. Your body might stop when you get into bed but the wheels in your brain just keep on spinning right? And since sleep is an essential part of health and wellbeing, being able to relax and get to sleep easily is … Continue reading How To Switch Off At Night
When it comes to anxiety and depression, each of these titles has had a profound impact on or significantly affected the course of my life. So here they are... Change Your Thinking The first book I read about anxiety was recommended to me by a dear friend who was quite different to me on the … Continue reading 4 Life-Changing Books for Anxiety and Depression…
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