The Birth of Neve Honor Moriarty

If you haven't read my first birth story with my son Eoin you can read it here. It is drastically different to this one... After such a long labour and ending up in the hospital on all the drugs I said I didn't want, I had some decisions to make about how I wanted to … Continue reading The Birth of Neve Honor Moriarty

Episode 51: Lessons from the first 12 months after having a baby

My son Eoin is approaching his 2nd birthday and looking back I had recorded a facebook live video in my FB group all about that first year and the lessons I learned.  In this episode I talk about my struggles with pregnancy and women’s nutrition, postnatal depletion, the immune system and time and energy management … Continue reading Episode 51: Lessons from the first 12 months after having a baby

Hormone Series: Menstruation

Why does having a regular period matter? Well you might think that unless you're looking to fall pregnant it doesn't. However a lot happens in that monthly cycle that influences our health. For example, did you know that period health affects the health of our hair and even our bone density? There are 3 things … Continue reading Hormone Series: Menstruation