Understanding my personality, anxiety and tendency to burn myself out was what really allowed me to change my life forever. In this episode, I talk about my drive to over-achieve, the pressure I felt to meet social norms and to be outgoing, and the huge effect that that way of life had on my energy … Continue reading Episode #30: Anxiety, energy & burnout
Category: Burnout
It took me a long time to break the cycle of burnout and in this episode I share the specific warning signs that tell me it’s time to take my foot off the gas. As a person who is entrepreneurial, a perfectionist and prone to anxiety, I have hit the burnout wall many times in … Continue reading Episode #25: Warning Signs – How I Know When I’m Headed For Burnout
A podcast title got me fired up this week - about the concept that women are all broken and need fixing. Bulls#%! But this episode is not just about women loving and accepting their bodies. This is about understanding the monthly cycles of energy women experience, and appreciating that with each season of life comes … Continue reading Episode #21: Girl, You Are NOT Broken.
If fear of being wrong holds you back in life, you need to hear this episode. Reframing the way I think about being "wrong" has been one of the most transformative and freeing things I've ever done. Yes it takes courage, but without risking being wrong we always stay right... right we we are that … Continue reading Episode #20: Does Fear Of Being Wrong Hold You Back?
Whether it's a healthy lifestyle change, or reaching the next milestone in your professional life, hitting your goal requires these 4 steps. From a firm foundation to taking the final leap of faith, in this episode I talk you through the process of working towards and achieving your dreams, whatever they may be. Lacking motivation? … Continue reading Episode #19: 4 Steps To Achieve A Desired Outcome
Most of us busy women are working on creating better balance in our lives. The problem is that our definition of balance means 9 times out of 10 we are destined to fail. By re-framing our concept of balance and working with (not against) the different seasons of our lives we can start to break … Continue reading Episode #18: Striving For Balance Will Only Make You Miserable
What's the difference between people who grow, progress and succeed? In this episode Kelly talks about her gym's upcoming challenge and the difference between those who achieve great things and those who stay stuck. Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
Kelly talks through her choice to make a big life change and leave her career as a veterinarian after working hard for 10 years. Whilst the question has come up many times, particularly from colleagues who are also finding themselves burnt out in the veterinary industry, the answer to how to leave your job or … Continue reading Episode #7: The ONE Question You Need To Ask Yourself Before Making A Big Life Change (How I Left My Veterinary Career)
The endless pursuit of energy is pretty pointless if all your effort is going into filling up a leaking bucket. In this episode Kelly explains the other (less spoken of) side to the advice of 'filling up your cup first'. Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
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