Trigger warning: I make mention of a scary experience I had, without too many details. If you'd rather not know about it, skip down to the heading STEP 1. This question was given to me recently by someone who said they startle easily, and then occasionally that develops into a full blown anxiety attack. I'm … Continue reading How to Talk Yourself Down From an Anxiety Attack
Category: High functioning
For many women in my community, work anxiety is building at the thought of returning to “normality” and having to show up at the office again. And being an anxiety prone introvert - I totally get it! The small talk… trying to hide the 800 eye rolls per day from the rest of the office… … Continue reading Return to Work Anxiety
How to switch off at night is a major problem for high functioning women. Your body might stop when you get into bed but the wheels in your brain just keep on spinning right? And since sleep is an essential part of health and wellbeing, being able to relax and get to sleep easily is … Continue reading How To Switch Off At Night
When it comes to anxiety and depression, each of these titles has had a profound impact on or significantly affected the course of my life. So here they are... Change Your Thinking The first book I read about anxiety was recommended to me by a dear friend who was quite different to me on the … Continue reading 4 Life-Changing Books for Anxiety and Depression…
I have some GOLDEN tips here for keeping your house clean and tidy, tips that have literally changed my life! When I surveyed my Facebook group recently, the busy ladies in there said hands down they would LOVE someone to sort out their housework for them. Desired much more than a private chef (that would … Continue reading Keeping Your House Clean When You’re Busy, Tired and Hate Cleaning!
Poor sleep, not enough sleep, no sleep - they all suck. And sleep deprivation has serious short term AND long term mental and physical health effects. So let's get this sorted out! (Watch the FREE VIDEO TRAINING instead here.) The most common sleep issues I hear from professional women are 1/ Struggling to switch off … Continue reading Why you’re not sleeping well (& how to fix it)
Each month in the Green Body Circle Membership I present an online workshop and one of the most popular workshops yet has been about supplements, vitamins and minerals. No wonder! If we could get great health from taking a tablet everyday - we would all do it right?! Well of course it's not that easy, … Continue reading Supplements & Micronutrients for Busy Women – Part 1
This podcast is one part of a facebook live training I did inside my free Facebook group about trouble with exercising. But not the usual trouble of simply finding the motivation to exercise… I’m talking about symptoms that come up like a racing heart, heart palpitations, muscle weakness, trouble breathing, a cough or even asthma … Continue reading Episode 48: Why exercise feels terrible when you have anxiety
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
If fear of being wrong holds you back in life, you need to hear this episode. Reframing the way I think about being "wrong" has been one of the most transformative and freeing things I've ever done. Yes it takes courage, but without risking being wrong we always stay right... right we we are that … Continue reading Episode #20: Does Fear Of Being Wrong Hold You Back?
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