Do you experience a fluctuation in your energy or mood depending on the stage of your cycle or leading up to your period? * Post contains affiliate links - full disclosure here* It's super common, and as you’ll find out also normal - to a degree... The problem is that for the most part if … Continue reading Your Period, Stress & Anxiety
Category: Hormones
A podcast title got me fired up this week - about the concept that women are all broken and need fixing. Bulls#%! But this episode is not just about women loving and accepting their bodies. This is about understanding the monthly cycles of energy women experience, and appreciating that with each season of life comes … Continue reading Episode #21: Girl, You Are NOT Broken.
This episode follows on from episode 14 and explores time restriction as a method of dietary control. The 3 control levers framework was put forward by Dr Peter Attia and is based on the 3 major issues with the modern Western diet... We eat too muchWe eat too oftenWe eat whatever we want (most of … Continue reading Episode #15: The 3 Control Levers of Dieting Part 2 – Time Restriction
This episode introduces the 3 ways that you can control your diet - dietary restriction, caloric restriction and time restriction. This episode details the first two "levers" you can pull to control your weight and generally improve your health, dietary and caloric restriction. This framework was put forward by Dr Peter Attia MD in an … Continue reading Episode #14: The 3 Control Levers Of Dieting Part 1 – Dietary & Caloric Restriction
Why does having a regular period matter? Well you might think that unless you're looking to fall pregnant it doesn't. However a lot happens in that monthly cycle that influences our health. For example, did you know that period health affects the health of our hair and even our bone density? There are 3 things … Continue reading Hormone Series: Menstruation
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