You know you're supposed to put your self first right - but doing it is hard! These are the practical tips and strategies that I know work. #1 Commit to a 30 second pause before you respond yes or no. Rather than trying to stop yourself from saying no, when your INSTINCTS tell you its … Continue reading 5 Tips for putting your Self first!
Category: Motivation
For me it’s about having space in my brain to see positively into the future... to conceive new ideas and plan things in life that are meaningful like holidays and projects. It’s feeling secure and confident about who I am and what I will and won’t stand for. It’s having time for my husband and … Continue reading What Does Life Without Overwhelming Stress & Anxiety Look Like?
Are you one of those people who lives for the weekends and counts down (often months) to their next holiday? I’ve often thought, why do we spend most of our lives waiting for the future to arrive? Why can’t every day be more like a holiday! Well it can and I have been fine tuning … Continue reading Episode 53: How To Make Your Every Day Life More Like A Holiday
This podcast is one part of a facebook live training I did inside my free Facebook group about trouble with exercising. But not the usual trouble of simply finding the motivation to exercise… I’m talking about symptoms that come up like a racing heart, heart palpitations, muscle weakness, trouble breathing, a cough or even asthma … Continue reading Episode 48: Why exercise feels terrible when you have anxiety
So it's 2020 - the year of the coronavirus. And there are currently millions of people in some form of isolation. Many of the women in my community have reached out for help with adjusting to the many challenges this change has brought about - but in particular, how to create a routine. (Closely followed … Continue reading Creating Routine During Isolation
You know selfcare is important right? But are you committed to doing it regularly? Do you know how to manage your energy and prevent yourself from burning out?
If fear of being wrong holds you back in life, you need to hear this episode. Reframing the way I think about being "wrong" has been one of the most transformative and freeing things I've ever done. Yes it takes courage, but without risking being wrong we always stay right... right we we are that … Continue reading Episode #20: Does Fear Of Being Wrong Hold You Back?
Whether it's a healthy lifestyle change, or reaching the next milestone in your professional life, hitting your goal requires these 4 steps. From a firm foundation to taking the final leap of faith, in this episode I talk you through the process of working towards and achieving your dreams, whatever they may be. Lacking motivation? … Continue reading Episode #19: 4 Steps To Achieve A Desired Outcome
I never understood the people who said they miss school... I didn't find myself really fitting in until I left school and went to university. I've always been a high achiever, driven and ambitious, and I want to squeeze the most out of my potential in life and not be limited by what I should … Continue reading Episode #16: Finding Your Tribe As A High Achieving Woman
"Yes, you can... " If you're not up for a verbal kick up the butt then this podcast is not for you! This episode was sparked by a conversation that was supposed to be about opportunity. Instead it just kept on turning to negative town, so much so that I had to walk away. I … Continue reading Episode #13: Yes, You Can! (Rant Alert…)
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