I never understood the people who said they miss school... I didn't find myself really fitting in until I left school and went to university. I've always been a high achiever, driven and ambitious, and I want to squeeze the most out of my potential in life and not be limited by what I should … Continue reading Episode #16: Finding Your Tribe As A High Achieving Woman
Category: Podcast
This episode follows on from episode 14 and explores time restriction as a method of dietary control. The 3 control levers framework was put forward by Dr Peter Attia and is based on the 3 major issues with the modern Western diet... We eat too muchWe eat too oftenWe eat whatever we want (most of … Continue reading Episode #15: The 3 Control Levers of Dieting Part 2 – Time Restriction
This episode introduces the 3 ways that you can control your diet - dietary restriction, caloric restriction and time restriction. This episode details the first two "levers" you can pull to control your weight and generally improve your health, dietary and caloric restriction. This framework was put forward by Dr Peter Attia MD in an … Continue reading Episode #14: The 3 Control Levers Of Dieting Part 1 – Dietary & Caloric Restriction
"Yes, you can... " If you're not up for a verbal kick up the butt then this podcast is not for you! This episode was sparked by a conversation that was supposed to be about opportunity. Instead it just kept on turning to negative town, so much so that I had to walk away. I … Continue reading Episode #13: Yes, You Can! (Rant Alert…)
Women are possibly the loneliest they've ever been during motherhood yet mums were never meant to do this alone. Throughout history mothers have looked to each other and previous generations of women for support, advice and just another pair of hands - all things that are severely lacking in our modern Western lifestyle. This episode … Continue reading Episode #12: Mums Were Never Meant To Do This Alone
What's the difference between people who grow, progress and succeed? In this episode Kelly talks about her gym's upcoming challenge and the difference between those who achieve great things and those who stay stuck. Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
When it comes to sustainable eating, it seems to make sense that the obvious choice is a plant-based diet. But what does this actually mean, is the approach natural and is eating a plant-based diet ideal for women - or the planet - in the long run? The one diet hack that my clients always … Continue reading Episode #10: Sustainable Eating & Plant-Based Diets
Meal Prep for me is not about equal amounts of chicken and broccoli in neat plastic containers. Instead it's about appreciating good ingredients, preventing waste and enjoying the experience of eating real food. --- The one diet hack that my clients always ask for help with? Snacks! If you struggle with choosing health snacks, you'll … Continue reading Episode #9: Meal Prep Dos & Don’ts
'Stamina mode' is the term I use for that period of relative ease, after you get through the initial mud of starting something new. When you set out at first you feel heavy, tired... it's harder than you thought. But if you stick with it, often the load lightens and what was once a trying … Continue reading Episode #8: ‘Stamina Mode’ And My 11-Minute Headstand
Kelly talks through her choice to make a big life change and leave her career as a veterinarian after working hard for 10 years. Whilst the question has come up many times, particularly from colleagues who are also finding themselves burnt out in the veterinary industry, the answer to how to leave your job or … Continue reading Episode #7: The ONE Question You Need To Ask Yourself Before Making A Big Life Change (How I Left My Veterinary Career)
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