In this episode I share a strategy for optimising your daily energy and freeing up your mental load. I personally use this and LOVE it!!! To sign up for the 3 day Energize Like A Boss Workshop click here: https://go.thegreenbodyplan.com/energize
Category: Podcast
This episode I’ll talk about the difference between giving yourself short term hits of energy, and having consistent long term energy in your life. This one is a good one! To sign up for the 3 day Energize Like A Boss Workshop click here: https://go.thegreenbodyplan.com/energize
Do you feel like you NEVER have a spare minute, let alone any real space in your life to just be? Not only is space important for preventing burnout and enjoying the journey of life… But it’s also a REALLY important factor when it comes to creating the life that we want and achieving the … Continue reading Episode 93: Creating Space In Your Life
If we really want to improve our daily energy and motivation to achieve the things we desire in life, the key is not getting more energy! It is learning to MANAGE your energy. Here’s why.
There’s no doubt that money can cause significant stress in our lives but it doesn’t need to be that way! In fact I had my own personal breakthrough with this a couple of years ago and I want to share it with you in this episode. Oh, yes, I also had a little anxiety attack … Continue reading Episode 91: Money Stress (& My Mini-Melt Down)
In this episode I’m talking about the long term seeking of balance and striving to create balance in your life. Balance is not pass/fail. It’s something that we pursue endlessly. Nobody ever achieved anything amazing without losing balance. But nobody every maintained something amazing without learning how to seek balance. Come join the facebook group! … Continue reading Episode 90: Become A Seeker of Balance
When fear controls our thoughts and decisions, it truly controls our lives which can keep us stuck and missing out on life’s big opportunities. Find out if fear is in the way of your thinking and what to do about it. Come join the facebook group! I go live every single week with tips and … Continue reading Episode 89: Does fear control your decision making?
So often I talk to smart, driven women who allow things to change (aka give away their power) when they receive a name for their anxiety or physical health struggles. In this episode I talk about the reality of these medically specific labels and the risk of buying too much into them. Come join the … Continue reading Episode 88: Your Diagnosis Doesn’t Change You! (And may even be BS…)
This is a repeat of an early episode and leads perfectly in to the upcoming Masterclass “Maximising Your Energy”. Make sure to sign up via the FB group: http://www.facebook.com/groups/thegreenbodyplan
It’s time to make a big shift in my life… perhaps it is for you too? Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: http://www.facebook.com/groups/thegreenbodyplan “Take Back Control” - My Stress and Anxiety Management Coaching Program https://go.thegreenbodyplan.com/tbc-coaching Monthly self care, … Continue reading Episode 86: Big Change
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