One of the most important factors in determining whether we can make positive change or not, is being able to see ourselves actually making those changes. Yet so often we get stuck in what is right now, unable to see out of our current reality. After a brief chat to a client this week and … Continue reading Episode 65: Exist In The Change
Category: Podcast
One of the first mindset shifts I get my clients to make is to change their beliefs about what constitutes as stress. What we believe to be stressful and what our body perceives as stressful are often wildly different - and closing that gap is the first step to being able to take control of … Continue reading Episode 64: Stress Isn’t Always What You Think It Is.
These were strong themes coming through for the women in my Circle Membership this month, and it got me thinking about what prevents us from feeling these things, and the one thing we can do to achieve all of them! Come join the facebook group! I go live every single week with tips and strategies … Continue reading Episode 63: How to Feel More Confident, Focused & Balanced
This is a raw episode where I share openly and honestly about my current situation as a business owner. Whilst there are no tips or strategies for managing anxiety, I am getting real about the toll the Covid-19 pandemic is having on many like me whose livelihoods have been hugely affected. By sharing my struggles, … Continue reading Episode 62: The Reality of Being A Highly Sensitive Small Business Owner Emerging from Lockdown
This is actually a sneak peak into my course Take Back Control as I share the first of 7 guidelines I teach for managing stress and anxiety. Think along the lines of action alleviates anxiety, passion projects and progress over perfection! —- Come join the facebook group! I go live every single week with tips … Continue reading Episode 61: The Number 1 Guideline to Take Back Control From Stress & Anxiety
We all know we should, right? Fit our own mask first?? The reality is that putting yourself first can be very hard to do on a regular basis. In this episode I give you 5 practical tips to actually implement this in your daily life. Come join the facebook group! I go live every single … Continue reading Episode 60: 5 Tips For Putting Your Self First
Heard of Wim Hof? This episode explains what he’s doing when he jumps into that ice cold water. You’ll also find out how to apply this practically to your life without moving to Alaska, and you’ll get a juicy sneak preview of the third module of my course Take Back Control for stress & anxiety … Continue reading Episode 59: How to Train Your Nervous System To Better Cope With Stress
It’s time to talk about this. Period. Ok seriously bad pun but this is such a HUGELY important topic for women and we just have to talk about it more! But for now, I’m walking you the natural changes you can expect to feel in your mind and body each month of your cycle. Not … Continue reading Episode 58: 4 Weeks Of Energy: Understanding the natural flow of your monthly cycle
One of the top questions I see come up in anxiety forums is fear and worry about potential health problems. Some of the most common concerns are racing heart, stomach pain or severe IBS and panic attacks. Worrying about our health is normal, but all-consuming thoughts and ruminating on worst case scenarios is no way … Continue reading Episode 57: Coping Strategies for Health Anxiety
When I got my jumper caught on a hair clip this week and twinged my neck, it got me thinking about how the best laid plans can all change in an instant when “life happens”... Download my FREE Guide to Natural Supplements for Stress & Anxiety for Women here: https://go.thegreenbodyplan.com/supplements And don’t forget to join … Continue reading Episode 56: A Lesson From My Hair Clip
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