In this episode I talk about how avoiding housework, accumulating ‘stuff’ and spending frivolously all contribute to stress and anxiety. The inspiration for the episode comes from a book I’m enjoying at the moment of the same name, and explains how in Japanese culture everything has it’s place, is special and contributes to our lives, … Continue reading Episode 45: The Art of Simplicity
Category: Podcast
This question was a catalyst to my burnout recovery. I had no answer, and the problem with that was not a simple solution of just having more fun! How do we as women, allow ourselves the time and space to do things purely because we enjoy them? For most of us busy women, this is … Continue reading “What do you do for fun?” – if you can’t answer, you need to hear this.
It’s not just the high flying corporate business women that are prone to burning out. It’s women in general as our nature is to please people, prove ourselves and present a ‘got it together’ front that in itself is exhausting to maintain. In particular, women in professions like teaching, health care, social work, law, emergency … Continue reading Episode 43: Burnout & Adrenal Fatigue – The Message You Need To Hear
If you’ve ever wondered whether following a macro diet was the best way to lose weight and improve your health, you might find the info in this episode very surprising. In this episode I explore the Fire Element from my course inside The Green Body Circle membership. Fire is all about food, energy and digestion … Continue reading Episode 42: How to Improve Your Diet Dramatically (during isolation or any time)
Isolation making you crazy? 😛 Uncertainty sending your anxiety through the roof? (You might want to hit save on this one!) In this 15 minute video training I go through 5 important steps to take to get through this global health crisis and all of the stress that goes with it.
Today we closed our gym and yoga studio as case numbers are climbing and the country is getting ready to shut down. In this episode I give my thoughts on the COVID-19 pandemic from the transmission of the virus to prevention recommendations, and on a personal level how I’m feeling and what we’re doing as … Continue reading SPECIAL EPISODE: Coronavirus update
Considering the state of the world right now, this is a good message, however I did record this episode before things got real. The inspiration came in the days after seeing Sir Elton John live and realising just how much he has created over the decades! Needless to say, we can definitely learn a thing … Continue reading Episode #40: Don’t Give Up!
It’s easy to see others succeeding and wonder how they manage to have it all together. But what we see is the glossy cover of the magazine… the highlight reel… the Instagram version of their lives. What we don’t see is the failures, the re-do’s, the many attempts and pivots on the way to success. … Continue reading Episode #39: The 1 thing successful people do and why we should all be doing it now more than ever
IBS is a syndrome - which means a collection of common symptoms. Unfortunately a diagnosis of IBS is just a starting point for many women who struggle to figure out what’s going wrong and what they need to do to fix this often debilitating problem. This episode was recorded after a consultation with a woman … Continue reading Episode #38: IBS – The missing link
If you’re anything like me, you’ve googled “how to be a morning person” about 800 times. My morning ‘routine’ has changed over the years from university, to adulthood, to parenthood and business ownership. But one thing that really changed the game for me in terms of success and happiness, is how I thought about my … Continue reading Episode #37: The Perfect Morning Routine (Busy ladies you need to hear this!)
kellyannmoriarty.com 