Ever wondered which supplements are best for busy women? Or if you should take any at all? In this special episode I share the 3 biggest takeaways from The Green Body Circle March workshop all about supplements and micronutrients for women. The Green Body Circle is an online women’s membership that makes self care and … Continue reading Episode #36: Supplements for Busy Women
Category: Podcast
I’ve always been active and played sport, but working full time as a veterinarian I struggled to fit in regular exercise. I did practice yoga, but when I started crossfit I found it really addictive… but then very quickly I realised it was exhausting me. Just one or two sessions per week was enough to … Continue reading Episode #35: Not all exercise is good for you!
Why are so many high achieving women exhausted, unfulfilled and searching for more? I had a good job, I had worked my way up the ladder, I had asked for more money (and got it)... and yet I wasn’t where I wanted to be. I wasn’t who I wanted to be. It’s easy to feel … Continue reading Episode #34: Why self-improvement is the least selfish thing you can do.
It’s the little talked about reason that health kicks fail. Women are just too tired! The best meal plan in the world is no use to you if you don’t have the energy to cook at the end of the day. So is the answer to get a different meal plan? A personal chef? (I … Continue reading Episode #33: You officially have permission to blame your bad diet on how tired you are
Woah! I’m getting personal in this episode as I talk about the good, the bad and the ugly of my own personal health and wellbeing journey. This is the Facebook Live training from Day 1 of my Self Care Mindset challenge held inside my free facebook group. (You can join here: http://www.facebook.com/groups/thegreenbodyplan) In this training … Continue reading Episode #32: Self Care is a mindset (Day 1 of the 3 day self care challenge)
What’s the difference between the people who do the work and stay the same, and those who experience massive progress and transformation? In this episode, I talk about the necessary levels of experience we must go through to succeed at anything in life, and the open, humble, “beginner mind” that will fast-track our growth beyond … Continue reading Episode #31: The key to accelerating your growth & progress (Clue: it’s not hard work)
Understanding my personality, anxiety and tendency to burn myself out was what really allowed me to change my life forever. In this episode, I talk about my drive to over-achieve, the pressure I felt to meet social norms and to be outgoing, and the huge effect that that way of life had on my energy … Continue reading Episode #30: Anxiety, energy & burnout
If you’ve ever been stuck in analysis paralysis you’ll know that feeling ‘stuck’ can be really draining! In this episode I talk about a rule I use in my marriage that helps keep me sleep at night and keep the peace… But when applied to my business, this rule turns me into a serious action … Continue reading Episode #29: This one strategy can free up a lot of mental space!
In this episode I share the timeline of my health and fitness journey after having our son Eoin. Since deciding that to start 2020 by focusing on me… I share my plan to get in shape and the three things I’ll be doing to get me there! The one diet hack that my clients always … Continue reading Episode #28: My 2020 Health & Fitness Plan (18 Months Post Baby)
Take a peak inside Kelly’s homelife from makeup and shampoo, to coffee and fast food, Kelly spills the beans about how her perceptions of what’s “acceptable” and “necessary” in her life have changed over the years. Whether you’re looking for permission to cut your morning routine in half, or are curious to know how you … Continue reading Episode #27: Strategies To Simplify Your Life & Reduce Your Environmental Impact At The Same Time
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