I have some GOLDEN tips here for keeping your house clean and tidy, tips that have literally changed my life! When I surveyed my Facebook group recently, the busy ladies in there said hands down they would LOVE someone to sort out their housework for them. Desired much more than a private chef (that would … Continue reading Keeping Your House Clean When You’re Busy, Tired and Hate Cleaning!
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Each month in the Green Body Circle Membership I present an online workshop and one of the most popular workshops yet has been about supplements, vitamins and minerals. No wonder! If we could get great health from taking a tablet everyday - we would all do it right?! Well of course it's not that easy, … Continue reading Supplements & Micronutrients for Busy Women – Part 1
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
A small study published this year in Cell Metabolism may just be the evidence you need to hear to change the way you diet in 2020. The study looked at two small groups of people over 4 weeks. If you've read my blog "Why You Should Take Nutrition Headlines With A Huge Pinch Of Salt", … Continue reading The Single Most Important Weight Loss Study Of 2019
When it comes to sustainable eating, it seems to make sense that the obvious choice is a plant-based diet. But what does this actually mean, is the approach natural and is eating a plant-based diet ideal for women - or the planet - in the long run? The one diet hack that my clients always … Continue reading Episode #10: Sustainable Eating & Plant-Based Diets
Ok that's a bit of a leap, and I've clearly used it to grab your attention... but keep reading and you'll realise how challenging it might be to actually stick to real food on this new diet craze. I started out writing... "I'm not going to spend my usual few hours creating a big article … Continue reading Plant Based aka Processed? …
Kelly talks through her choice to make a big life change and leave her career as a veterinarian after working hard for 10 years. Whilst the question has come up many times, particularly from colleagues who are also finding themselves burnt out in the veterinary industry, the answer to how to leave your job or … Continue reading Episode #7: The ONE Question You Need To Ask Yourself Before Making A Big Life Change (How I Left My Veterinary Career)
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. Oh the B word. I'm not a fan. Busy to me implies that there is too much going on for anything to receive quality attention. And I would hazard a guess that if you're putting your hand up and admitting that you are too … Continue reading 3 Secrets To Nailing Your Diet When You’re Busy
I’m that person that takes 2 hours to do the food shopping because I will literally compare every single food label before choosing a tomato sauce. Luckily you don’t need to be a scientist to get the facts out of a food label and make a solid and confident decision. Here’s the four things I … Continue reading Reading Food Labels
How is that for a title! This was the name of an article I had seen elsewhere so I decided to put my spin on the idea. Trendy smooshed up fruity stuff in a cool looking coconut bowl. There is SO much information out there about what is a healthy diet. Ask your doctor and … Continue reading “Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired…”
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