This word “metabolism” gets thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and use … Continue reading All About Metabolism
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What do Jessica Biel, Miranda Kerr and Jesinta Campbell all have in common? Well despite being celebrities, they all follow a real food, paleo style diet that is relatively low in carbohydrates and definitely low in processed foods. When I googled "celebrity diet" here are some examples I found: Miranda Kerr Breakfast: Chia pudding. Snacks: Hummus or … Continue reading Celeb Diets – They eat what?
What is intermittent fasting? Intermittent fasting in its simplest form is going without food for intermittent periods and eating during other periods. One of the most popular methods of intermittent fasting involves eating all of your day's food within an 8 hour window. The easiest way to do this? Skip breakfast. Wait what? The most … Continue reading Intermittent Fasting – What’s the deal?
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