Below are my 3 favourite ways to get a high protein breakfast without feeling like I'm missing out because - well, where's the toast? Getting some protein at each meal helps with blood sugar management, metabolism and weight loss and it's part of the 5 Simple Rules that I teach in my 28 day program. … Continue reading Low Carb Breakfasts
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I’m that person that takes 2 hours to do the food shopping because I will literally compare every single food label before choosing a tomato sauce. Luckily you don’t need to be a scientist to get the facts out of a food label and make a solid and confident decision. Here’s the four things I … Continue reading Reading Food Labels
Paleo, primal, low-carb, no-sugar, low-sugar, keto... blah blah blah. Here's what I do when I've been indulging too much and want to strip off the excess weight. I cut some carbs. Carbs raise blood glucose and insulin levels, they make your energy go up and then down again leaving you hungry, irritable and reaching for … Continue reading How I Lose Weight Easily Without Counting Calories, Giving Up Chocolate Or Rebounding A Week Later.
Luckily there are a lot of natural ways that you can improve your gut health. Let's break it down into 3 steps. Step 1 - Ditch the junk. It’s always best to start with removing the causes of poor gut health aka triggers of gut inflammation - and that means cutting out the junk. Eliminate … Continue reading 3 Steps to Improving Gut Health
Hippocrates said, “All disease begins in the gut.” More and more research shows that our gut (digestive system) has a bigger role to play in the development of many modern day diseases. And we're not just talking about heartburn and IBS. We're talking about all kinds of issues like inflammation, allergies, pain, mood disorders, auto-immune … Continue reading Gut Health
Baby Eoin (pronounced Owen) is now 8 months and getting stuck into all sorts of solids which he smears all over the place and even occasionally eats. The last few weeks he has started really enjoying full meals where I find myself looking for something else to give him once the bowl is empty. I've … Continue reading Real Food For Babies
Unfortunately if your waist measurement is big - it's a big deal. What you weigh can matter, but only to a certain extent. Let's take a look at one of my favourite examples - my husband Andy! Here's a picture from one time on the beach when I made him do some yoga poses while … Continue reading Got Belly Fat?
If you're used to super sweet or pre-made hot chocolate powders, this recipe will taste, well, cocoa-y. That is what real cocoa and chocolate tastes like! It's a bit more earthy, a bit more rich and full in its flavour, and by that nature you can't really over-indulge on it. The chocolate and chocolate powders … Continue reading Real Hot Chocolate
Every week there is a new headline claiming that a certain food is either really good for you or really bad for you. And since these headlines are published to the general public who for the most part have no experience in critically analysing scientific data, I think it is important to share the following … Continue reading Why You Should Take Nutrition Headlines With A Huge Pinch Of Salt
How is that for a title! This was the name of an article I had seen elsewhere so I decided to put my spin on the idea. Trendy smooshed up fruity stuff in a cool looking coconut bowl. There is SO much information out there about what is a healthy diet. Ask your doctor and … Continue reading “Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired…”
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