What is intermittent fasting? Intermittent fasting in its simplest form is going without food for intermittent periods and eating during other periods. One of the most popular methods of intermittent fasting involves eating all of your day's food within an 8 hour window. The easiest way to do this? Skip breakfast. Wait what? The most … Continue reading Intermittent Fasting
Tag: ancestral health
Below are my 3 favourite ways to get a high protein breakfast without feeling like I'm missing out because - well, where's the toast? Getting some protein at each meal helps with blood sugar management, metabolism and weight loss and it's part of the 5 Simple Rules that I teach in my 28 day program. … Continue reading Low Carb Breakfasts
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