When it comes to anxiety and depression, each of these titles has had a profound impact on or significantly affected the course of my life. So here they are... Change Your Thinking The first book I read about anxiety was recommended to me by a dear friend who was quite different to me on the … Continue reading 4 Life-Changing Books for Anxiety and Depression…
Tag: Anxiety
So often I talk to smart, driven women who allow things to change (aka give away their power) when they receive a name for their anxiety or physical health struggles. In this episode I talk about the reality of these medically specific labels and the risk of buying too much into them. Come join the … Continue reading Episode 88: Your Diagnosis Doesn’t Change You! (And may even be BS…)
There are two reasons it’s tough to break the burnout cycle. Number 1 we don’t properly understand or appreciate the underlying problem with being exhausted from chronic stress and anxiety. And 2 we tend to do just enough to get back to the grind and then assume things are going to be alright again… even … Continue reading Episode 82: What It Really Takes To Break The Burnout Cycle
Currently I’m taking two weeks off from teaching yoga, purely to give myself a break. In this episode I share the 2 guiding rules I use to make decisions like this, decisions that could potentially p** people off! I use these 2 rules all the time and I know they’re going to be helpful for … Continue reading Episode 80: Here’s How To Make The Best Decision For Yourself Every Time
This episode is all about that vicious cycle of stress, anxiety and burnout that us ambitious women just can’t seem to break away from. I open up about my own breaking point and what made me finally break free from that relentless cycle of ‘never enough’. Come join the facebook group! I go live every … Continue reading Episode 79: Why Smart Women Get Stuck In Stress Mode (My Breaking Point)
Well the answer may surprise you, yet leave you nodding your head in agreement… In this episode I talk about the greatest influence on energy levels and when dietary changes are likely to be most effective. Come join the facebook group! I go live every single week with tips and strategies to help you manage … Continue reading Episode 78: How Much Does Your Diet Influence Your Energy & Anxiety Levels?
Do you experience a fluctuation in your energy or mood depending on the stage of your cycle or leading up to your period? * Post contains affiliate links - full disclosure here* It's super common, and as you’ll find out also normal - to a degree... The problem is that for the most part if … Continue reading Your Period, Stress & Anxiety
You know you're supposed to put your self first right - but doing it is hard! These are the practical tips and strategies that I know work. #1 Commit to a 30 second pause before you respond yes or no. Rather than trying to stop yourself from saying no, when your INSTINCTS tell you its … Continue reading 5 Tips for putting your Self first!
For me it’s about having space in my brain to see positively into the future... to conceive new ideas and plan things in life that are meaningful like holidays and projects. It’s feeling secure and confident about who I am and what I will and won’t stand for. It’s having time for my husband and … Continue reading What Does Life Without Overwhelming Stress & Anxiety Look Like?
One of the top questions I see come up in anxiety forums is fear and worry about potential health problems. Some of the most common concerns are racing heart, stomach pain or severe IBS and panic attacks. Worrying about our health is normal, but all-consuming thoughts and ruminating on worst case scenarios is no way … Continue reading Episode 57: Coping Strategies for Health Anxiety
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