If you’ve ever knee jerked your response to “how are you” with “good thanks!”, you’ll know what I mean when I say that so often we are resisting the truth or reality of the situation. In this episode I give two examples of things that women often hide or make excuses around, or simply try … Continue reading Episode 66: Are You Resisting The Truth?
Tag: anxiety awareness
One of the first mindset shifts I get my clients to make is to change their beliefs about what constitutes as stress. What we believe to be stressful and what our body perceives as stressful are often wildly different - and closing that gap is the first step to being able to take control of … Continue reading Episode 64: Stress Isn’t Always What You Think It Is.
This is actually a sneak peak into my course Take Back Control as I share the first of 7 guidelines I teach for managing stress and anxiety. Think along the lines of action alleviates anxiety, passion projects and progress over perfection! —- Come join the facebook group! I go live every single week with tips … Continue reading Episode 61: The Number 1 Guideline to Take Back Control From Stress & Anxiety
For me it’s about having space in my brain to see positively into the future... to conceive new ideas and plan things in life that are meaningful like holidays and projects. It’s feeling secure and confident about who I am and what I will and won’t stand for. It’s having time for my husband and … Continue reading What Does Life Without Overwhelming Stress & Anxiety Look Like?
Heard of Wim Hof? This episode explains what he’s doing when he jumps into that ice cold water. You’ll also find out how to apply this practically to your life without moving to Alaska, and you’ll get a juicy sneak preview of the third module of my course Take Back Control for stress & anxiety … Continue reading Episode 59: How to Train Your Nervous System To Better Cope With Stress
It’s time to talk about this. Period. Ok seriously bad pun but this is such a HUGELY important topic for women and we just have to talk about it more! But for now, I’m walking you the natural changes you can expect to feel in your mind and body each month of your cycle. Not … Continue reading Episode 58: 4 Weeks Of Energy: Understanding the natural flow of your monthly cycle
One of the top questions I see come up in anxiety forums is fear and worry about potential health problems. Some of the most common concerns are racing heart, stomach pain or severe IBS and panic attacks. Worrying about our health is normal, but all-consuming thoughts and ruminating on worst case scenarios is no way … Continue reading Episode 57: Coping Strategies for Health Anxiety
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