How to switch off at night is a major problem for high functioning women. Your body might stop when you get into bed but the wheels in your brain just keep on spinning right? And since sleep is an essential part of health and wellbeing, being able to relax and get to sleep easily is … Continue reading How To Switch Off At Night
Tag: anxiety problems
After watching David Attenborough's latest film I was again reminded of one of the foundational reasons modern women are experiencing an anxiety crisis.
If we really want to improve our daily energy and motivation to achieve the things we desire in life, the key is not getting more energy! It is learning to MANAGE your energy. Here’s why.
This was taken from the Stress Strategy Challenge inside the Facebook group and explains one of the principles of reducing baseline stress and anxiety. To watch the full video, head to the group: http://www.facebook.com/groups/thegreenbodyplan
This episode is all about that vicious cycle of stress, anxiety and burnout that us ambitious women just can’t seem to break away from. I open up about my own breaking point and what made me finally break free from that relentless cycle of ‘never enough’. Come join the facebook group! I go live every … Continue reading Episode 79: Why Smart Women Get Stuck In Stress Mode (My Breaking Point)
Well the answer may surprise you, yet leave you nodding your head in agreement… In this episode I talk about the greatest influence on energy levels and when dietary changes are likely to be most effective. Come join the facebook group! I go live every single week with tips and strategies to help you manage … Continue reading Episode 78: How Much Does Your Diet Influence Your Energy & Anxiety Levels?
When I heard this I was floored - and you will be too. Find out the one thing that you absolutely MUST start taking seriously. Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: http://www.facebook.com/groups/thegreenbodyplan Take Back Control A 4 part … Continue reading Episode 77: A Shocking Truth: The kick up the butt you need!
In this episode I reveal some of the secrets behind my signature process to drastically reducing anxiety and managing stress. Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: http://www.facebook.com/groups/thegreenbodyplan Keen to find out more about the Take Back Control course? … Continue reading Episode 74: Rituals & Routines
If you’ve ever knee jerked your response to “how are you” with “good thanks!”, you’ll know what I mean when I say that so often we are resisting the truth or reality of the situation. In this episode I give two examples of things that women often hide or make excuses around, or simply try … Continue reading Episode 66: Are You Resisting The Truth?
One of the first mindset shifts I get my clients to make is to change their beliefs about what constitutes as stress. What we believe to be stressful and what our body perceives as stressful are often wildly different - and closing that gap is the first step to being able to take control of … Continue reading Episode 64: Stress Isn’t Always What You Think It Is.
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