Where you sit on the stress - anxiety - burnout continuum is important to figure out because that will determine which strategies are going to actually work to reduce your stress and anxiety effectively. Many of the mainstream tips and recommendations will only work when we implement them at the lower end of the continuum. … Continue reading Episode 50: Why Mainstream Stress & Anxiety Advice Doesn’t Work
Tag: Anxiety
There is a lot of overlap between stress and anxiety. In this episode I explore the differences and the similarities between the two and explain why I believe we should look at these definitions as more of a continuum rather than two separate issues. If you’ve wondered whether you have anxiety or are just under … Continue reading Episode 49: The Difference Between Stress & Anxiety
Each month in the Green Body Circle Membership I present an online workshop and one of the most popular workshops yet has been about supplements, vitamins and minerals. No wonder! If we could get great health from taking a tablet everyday - we would all do it right?! Well of course it's not that easy, … Continue reading Supplements & Micronutrients for Busy Women – Part 1
This podcast is one part of a facebook live training I did inside my free Facebook group about trouble with exercising. But not the usual trouble of simply finding the motivation to exercise… I’m talking about symptoms that come up like a racing heart, heart palpitations, muscle weakness, trouble breathing, a cough or even asthma … Continue reading Episode 48: Why exercise feels terrible when you have anxiety
Anxiety and evolution are inseparable. In a recent masterclass I spoke about anxiety not being this separate disease entity, or something only certain people 'have'... In fact I said that anxiety is something we experience - not 'have' - an important distinction... Anxiety is actually an integral part of being human - and in particular, being a … Continue reading Are You Self-Assured?
Isolation making you crazy? 😛 Uncertainty sending your anxiety through the roof? (You might want to hit save on this one!) In this 15 minute video training I go through 5 important steps to take to get through this global health crisis and all of the stress that goes with it.
Understanding my personality, anxiety and tendency to burn myself out was what really allowed me to change my life forever. In this episode, I talk about my drive to over-achieve, the pressure I felt to meet social norms and to be outgoing, and the huge effect that that way of life had on my energy … Continue reading Episode #30: Anxiety, energy & burnout
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. Oh the B word. I'm not a fan. Busy to me implies that there is too much going on for anything to receive quality attention. And I would hazard a guess that if you're putting your hand up and admitting that you are too … Continue reading 3 Secrets To Nailing Your Diet When You’re Busy
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