Feel like you look 6 months pregnant but you’re not?! It’s actually super common - but it absolutely sucks. With bloating comes pain, gas, embarrassment and sheer frustration. Find out why it happens, and what you can do to fix it. Join my Facebook group for more free trainings and heaps of support: http://www.facebook.com/groups/thegreenbodyplan
Tag: body image
It’s the little talked about reason that health kicks fail. Women are just too tired! The best meal plan in the world is no use to you if you don’t have the energy to cook at the end of the day. So is the answer to get a different meal plan? A personal chef? (I … Continue reading Episode #33: You officially have permission to blame your bad diet on how tired you are
In this episode I offer my take on body image from the perspective of a yoga teacher and also my earliest memories of bullying and how they influenced my character as an adult. One of the most wonderful benefits of my yoga journey has been the evolution of my own body image. Previously I was … Continue reading Episode #23: Body Image – How I Changed The Conversation In My Head.
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