There is a lot of overlap between stress and anxiety. In this episode I explore the differences and the similarities between the two and explain why I believe we should look at these definitions as more of a continuum rather than two separate issues. If you’ve wondered whether you have anxiety or are just under … Continue reading Episode 49: The Difference Between Stress & Anxiety
Tag: burnoutprevention
This question was a catalyst to my burnout recovery. I had no answer, and the problem with that was not a simple solution of just having more fun! How do we as women, allow ourselves the time and space to do things purely because we enjoy them? For most of us busy women, this is … Continue reading “What do you do for fun?” – if you can’t answer, you need to hear this.
It’s not just the high flying corporate business women that are prone to burning out. It’s women in general as our nature is to please people, prove ourselves and present a ‘got it together’ front that in itself is exhausting to maintain. In particular, women in professions like teaching, health care, social work, law, emergency … Continue reading Episode 43: Burnout & Adrenal Fatigue – The Message You Need To Hear
Today we closed our gym and yoga studio as case numbers are climbing and the country is getting ready to shut down. In this episode I give my thoughts on the COVID-19 pandemic from the transmission of the virus to prevention recommendations, and on a personal level how I’m feeling and what we’re doing as … Continue reading SPECIAL EPISODE: Coronavirus update
It’s easy to see others succeeding and wonder how they manage to have it all together. But what we see is the glossy cover of the magazine… the highlight reel… the Instagram version of their lives. What we don’t see is the failures, the re-do’s, the many attempts and pivots on the way to success. … Continue reading Episode #39: The 1 thing successful people do and why we should all be doing it now more than ever
If you’re anything like me, you’ve googled “how to be a morning person” about 800 times. My morning ‘routine’ has changed over the years from university, to adulthood, to parenthood and business ownership. But one thing that really changed the game for me in terms of success and happiness, is how I thought about my … Continue reading Episode #37: The Perfect Morning Routine (Busy ladies you need to hear this!)
Ever wondered which supplements are best for busy women? Or if you should take any at all? In this special episode I share the 3 biggest takeaways from The Green Body Circle March workshop all about supplements and micronutrients for women. The Green Body Circle is an online women’s membership that makes self care and … Continue reading Episode #36: Supplements for Busy Women
I’ve always been active and played sport, but working full time as a veterinarian I struggled to fit in regular exercise. I did practice yoga, but when I started crossfit I found it really addictive… but then very quickly I realised it was exhausting me. Just one or two sessions per week was enough to … Continue reading Episode #35: Not all exercise is good for you!
Why are so many high achieving women exhausted, unfulfilled and searching for more? I had a good job, I had worked my way up the ladder, I had asked for more money (and got it)... and yet I wasn’t where I wanted to be. I wasn’t who I wanted to be. It’s easy to feel … Continue reading Episode #34: Why self-improvement is the least selfish thing you can do.
kellyannmoriarty.com 