This podcast is one part of a facebook live training I did inside my free Facebook group about trouble with exercising. But not the usual trouble of simply finding the motivation to exercise… I’m talking about symptoms that come up like a racing heart, heart palpitations, muscle weakness, trouble breathing, a cough or even asthma … Continue reading Episode 48: Why exercise feels terrible when you have anxiety
Tag: busy women
Understanding my personality, anxiety and tendency to burn myself out was what really allowed me to change my life forever. In this episode, I talk about my drive to over-achieve, the pressure I felt to meet social norms and to be outgoing, and the huge effect that that way of life had on my energy … Continue reading Episode #30: Anxiety, energy & burnout
If you’ve ever been stuck in analysis paralysis you’ll know that feeling ‘stuck’ can be really draining! In this episode I talk about a rule I use in my marriage that helps keep me sleep at night and keep the peace… But when applied to my business, this rule turns me into a serious action … Continue reading Episode #29: This one strategy can free up a lot of mental space!
I never understood the people who said they miss school... I didn't find myself really fitting in until I left school and went to university. I've always been a high achiever, driven and ambitious, and I want to squeeze the most out of my potential in life and not be limited by what I should … Continue reading Episode #16: Finding Your Tribe As A High Achieving Woman
'Stamina mode' is the term I use for that period of relative ease, after you get through the initial mud of starting something new. When you set out at first you feel heavy, tired... it's harder than you thought. But if you stick with it, often the load lightens and what was once a trying … Continue reading Episode #8: ‘Stamina Mode’ And My 11-Minute Headstand
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