Paleo, primal, low-carb, no-sugar, low-sugar, keto... blah blah blah. Here's what I do when I've been indulging too much and want to strip off the excess weight. I cut some carbs. Carbs raise blood glucose and insulin levels, they make your energy go up and then down again leaving you hungry, irritable and reaching for … Continue reading How I Lose Weight Easily Without Counting Calories, Giving Up Chocolate Or Rebounding A Week Later.
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How is that for a title! This was the name of an article I had seen elsewhere so I decided to put my spin on the idea. Trendy smooshed up fruity stuff in a cool looking coconut bowl. There is SO much information out there about what is a healthy diet. Ask your doctor and … Continue reading “Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired…”
This word “metabolism” gets thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and use … Continue reading All About Metabolism
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