When it comes to anxiety and depression, each of these titles has had a profound impact on or significantly affected the course of my life. So here they are... Change Your Thinking The first book I read about anxiety was recommended to me by a dear friend who was quite different to me on the … Continue reading 4 Life-Changing Books for Anxiety and Depression…
Tag: Depression
Currently I’m taking two weeks off from teaching yoga, purely to give myself a break. In this episode I share the 2 guiding rules I use to make decisions like this, decisions that could potentially p** people off! I use these 2 rules all the time and I know they’re going to be helpful for … Continue reading Episode 80: Here’s How To Make The Best Decision For Yourself Every Time
Do you experience a fluctuation in your energy or mood depending on the stage of your cycle or leading up to your period? * Post contains affiliate links - full disclosure here* It's super common, and as you’ll find out also normal - to a degree... The problem is that for the most part if … Continue reading Your Period, Stress & Anxiety
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