Episode 42: How to Improve Your Diet Dramatically (during isolation or any time)

If you’ve ever wondered whether following a macro diet was the best way to lose weight and improve your health, you might find the info in this episode very surprising.  In this episode I explore the Fire Element from my course inside The Green Body Circle membership. Fire is all about food, energy and digestion … Continue reading Episode 42: How to Improve Your Diet Dramatically (during isolation or any time)