How to switch off at night is a major problem for high functioning women. Your body might stop when you get into bed but the wheels in your brain just keep on spinning right? And since sleep is an essential part of health and wellbeing, being able to relax and get to sleep easily is … Continue reading How To Switch Off At Night
Tag: energy management
Two things happened this week that were very different but led me to the same conclusion about why your energy might by MIA - despite doing all the right things. I hope this episode explains it nicely and the analogy works as well for you as it did for me! 1:1 Coaching waitlist is now … Continue reading Episode 105: You Can’t Vacuum A Messy Floor (why your energy is MIA)
Today’s episode gives you 4 guidelines I use for my own energy management - the same recommendations I make to many of my clients. Some of them might surprise you! —- Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & anxiety: http://www.facebook.com/groups/thegreenbodyplan … Continue reading Episode 70: 4 Tips For Getting Your Energy Back
My son Eoin is approaching his 2nd birthday and looking back I had recorded a facebook live video in my FB group all about that first year and the lessons I learned. In this episode I talk about my struggles with pregnancy and women’s nutrition, postnatal depletion, the immune system and time and energy management … Continue reading Episode 51: Lessons from the first 12 months after having a baby
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