You know you're supposed to put your self first right - but doing it is hard! These are the practical tips and strategies that I know work. #1 Commit to a 30 second pause before you respond yes or no. Rather than trying to stop yourself from saying no, when your INSTINCTS tell you its … Continue reading 5 Tips for putting your Self first!
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In the very first episode of The Green Body Podcast, Kelly shares the 3 steps she takes to activate "Self Care Mode" and avoid burnout. Discussed in this episode: Burnout Bootcamp Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
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