January 25, 2018 by Kelly Moriarty In short, if you aren’t exercising at all then get started on an exercise program 2-3 times per week. If you are currently exercising regularly, increasing your number of sessions per week to six or seven or even trying to fit in two workouts per day is unlikely to be helpful … Continue reading How Much Exercise Do You Need For Weight Loss?
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If you want to lose weight, you should be doing a moderate amount of exercise and focusing on eating well. In short, if you aren't exercising at all then get started on an exercise program a few times per week. If you are currently exercising regularly, increasing your number of sessions per week to six … Continue reading How Much Exercise Do You Really Need To Do To Lose Weight?
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