This episode follows on from episode 14 and explores time restriction as a method of dietary control. The 3 control levers framework was put forward by Dr Peter Attia and is based on the 3 major issues with the modern Western diet... We eat too muchWe eat too oftenWe eat whatever we want (most of … Continue reading Episode #15: The 3 Control Levers of Dieting Part 2 – Time Restriction
Tag: Fasting
What is intermittent fasting? Intermittent fasting in its simplest form is going without food for intermittent periods and eating during other periods. One of the most popular methods of intermittent fasting involves eating all of your day's food within an 8 hour window. The easiest way to do this? Skip breakfast. Wait what? The most … Continue reading Intermittent Fasting
Paleo, primal, low-carb, no-sugar, low-sugar, keto... blah blah blah. Here's what I do when I've been indulging too much and want to strip off the excess weight. I cut some carbs. Carbs raise blood glucose and insulin levels, they make your energy go up and then down again leaving you hungry, irritable and reaching for … Continue reading How I Lose Weight Easily Without Counting Calories, Giving Up Chocolate Or Rebounding A Week Later.
What is intermittent fasting? Intermittent fasting in its simplest form is going without food for intermittent periods and eating during other periods. One of the most popular methods of intermittent fasting involves eating all of your day's food within an 8 hour window. The easiest way to do this? Skip breakfast. Wait what? The most … Continue reading Intermittent Fasting – What’s the deal?
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