Sorry... what?! ... Hyper means elevated or more than usual. Palatable is how agreeable a food is to our palates, basically how tasty we find it. Put them together and you've got what the food industry might call a recipe for (financial) success. The more palatable a food is, the more we're likely to eat … Continue reading Hyper-palatablity
Tag: fat loss
Below are my 3 favourite ways to get a high protein breakfast without feeling like I'm missing out because - well, where's the toast? Getting some protein at each meal helps with blood sugar management, metabolism and weight loss and it's part of the 5 Simple Rules that I teach in my 28 day program. … Continue reading Low Carb Breakfasts
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