Do you experience a fluctuation in your energy or mood depending on the stage of your cycle or leading up to your period? * Post contains affiliate links - full disclosure here* It's super common, and as you’ll find out also normal - to a degree... The problem is that for the most part if … Continue reading Your Period, Stress & Anxiety
Tag: fertility
Kelly talks about the problems with hormonal birth control and getting pregnant, and the fatigue and depletion that can occur during and after pregnancy. Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide.
Why does having a regular period matter? Well you might think that unless you're looking to fall pregnant it doesn't. However a lot happens in that monthly cycle that influences our health. For example, did you know that period health affects the health of our hair and even our bone density? There are 3 things … Continue reading Hormone Series: Menstruation
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. For most people it's a daily fix, for some an outright obsession. And for others (like my husband Andy) he couldn't care less for the dark stuff. He does lovingly drive me to the coffee shop as our first port of call whenever we … Continue reading Coffee please.
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. The parasympathetic nervous system "Feed and breed", "rest and digest", call it what you want but this nervous system is responsible for most of the good things in life! Under the influence of the parasympathetic nervous system our heart rates are slow and our … Continue reading Enter Relax Mode
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. Grace* was seemingly healthy and at the perfect time in her life to have a baby with her partner. She spent close to two years trying, seeing different doctors, going through a barrage of tests and was preparing for IVF. And then she changed … Continue reading How Chronic Stress Affects Our Health – And Our Weight
Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. 1. De-stress. Don't think you're stressed? Think again. The nature of our modern day life couldn't be further from what nature intended it to actually be. The number of friends and clients who have been through all of the medical options for fertility to … Continue reading 4 Things I Tell Clients Trying To Get Pregnant
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