Enter Relax Mode

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. The parasympathetic nervous system "Feed and breed", "rest and digest", call it what you want but this nervous system is responsible for most of the good things in life! Under the influence of the parasympathetic nervous system our heart rates are slow and our … Continue reading Enter Relax Mode

How Chronic Stress Affects Our Health – And Our Weight

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. Grace* was seemingly healthy and at the perfect time in her life to have a baby with her partner. She spent close to two years trying, seeing different doctors, going through a barrage of tests and was preparing for IVF. And then she changed … Continue reading How Chronic Stress Affects Our Health – And Our Weight

4 Things I Tell Clients Trying To Get Pregnant

Professional Women & Working Mums: Grab my FREE Burnout Recovery Guide. 1. De-stress.  Don't think you're stressed? Think again. The nature of our modern day life couldn't be further from what nature intended it to actually be. The number of friends and clients who have been through all of the medical options for fertility to … Continue reading 4 Things I Tell Clients Trying To Get Pregnant