We’ve all heard of gut health, but why is it important for stress and anxiety? Find out in this episode along with some practical tips to help you improve your own gut health. Come join the facebook group! I go live every single week with tips and strategies to help you manage your stress & … Continue reading Episode 72: Gut Health For Anxiety
Tag: gut health
Each month in the Green Body Circle Membership I present an online workshop and one of the most popular workshops yet has been about supplements, vitamins and minerals. No wonder! If we could get great health from taking a tablet everyday - we would all do it right?! Well of course it's not that easy, … Continue reading Supplements & Micronutrients for Busy Women – Part 1
This episode follows on from episode 14 and explores time restriction as a method of dietary control. The 3 control levers framework was put forward by Dr Peter Attia and is based on the 3 major issues with the modern Western diet... We eat too muchWe eat too oftenWe eat whatever we want (most of … Continue reading Episode #15: The 3 Control Levers of Dieting Part 2 – Time Restriction
This episode introduces the 3 ways that you can control your diet - dietary restriction, caloric restriction and time restriction. This episode details the first two "levers" you can pull to control your weight and generally improve your health, dietary and caloric restriction. This framework was put forward by Dr Peter Attia MD in an … Continue reading Episode #14: The 3 Control Levers Of Dieting Part 1 – Dietary & Caloric Restriction
Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but also random aches, pains, rashes...? One of the hardest things to know is whether these kinds of 'annoying but not life-threatening' problems are due to food intolerance. That's because symptoms of food intolerance don't just … Continue reading Food Intolerances: Part 1
Sorry... what?! ... Hyper means elevated or more than usual. Palatable is how agreeable a food is to our palates, basically how tasty we find it. Put them together and you've got what the food industry might call a recipe for (financial) success. The more palatable a food is, the more we're likely to eat … Continue reading Hyper-palatablity
Below are my 3 favourite ways to get a high protein breakfast without feeling like I'm missing out because - well, where's the toast? Getting some protein at each meal helps with blood sugar management, metabolism and weight loss and it's part of the 5 Simple Rules that I teach in my 28 day program. … Continue reading Low Carb Breakfasts
Luckily there are a lot of natural ways that you can improve your gut health. Let's break it down into 3 steps. Step 1 - Ditch the junk. It’s always best to start with removing the causes of poor gut health aka triggers of gut inflammation - and that means cutting out the junk. Eliminate … Continue reading 3 Steps to Improving Gut Health
Hippocrates said, “All disease begins in the gut.” More and more research shows that our gut (digestive system) has a bigger role to play in the development of many modern day diseases. And we're not just talking about heartburn and IBS. We're talking about all kinds of issues like inflammation, allergies, pain, mood disorders, auto-immune … Continue reading Gut Health
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